ESSENTRICS® WITH NANCY

Mobility - Strength - Flexibility - Range of motion

ABOUT ESSENTRICS®

Unlock Your Body with Essentrics

Essentrics is on a mission to establish the true meaning of what it is to be fit at every age and stage of your life, with a special focus on age prevention and reversal through movement. We believe that fitness should not be measured with an index, in miles, in muscle mass or in speed. Rather, it should be measured in one’s ability to move freely, live actively and without pain.​

The goal of the Essentrics Workout is to create a balanced body such that the strength in your muscles doesn’t inhibit your movement, and your mobility is enhanced by your strength. Essentrics dynamically combines strengthening and stretching to develop a strong, toned body with the complete ability of moving each joint and muscle freely and with full range of motion.

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With thousands of testimonials from the programs’ devotees of all ages and fitness levels, professional athletes, Olympians, doctors and physiotherapists—we are confident that  Essentrics  will target what you need, unlock what is tight, strengthen what is weak and tone what needs shaping.

CLASS  SCHEDULE - September 2020

COVID-19 OPERATIONAL PLAN

BENEFITS OF THE ESSENTRICS WORKOUT

• Defines the waist

• Creates toned, lean and strong arms

• Slenderizes thighs and quads

• Creates flat, defined abs

• Improves posture

• Lifts the butt

• Targets and firms every muscle in the body

FOR HEALTH & PERFORMANCE

• Increases full body flexibility

• Helps relieve pain

• Unlocks tight muscles and joints

• Strengthens the spine and core

• Helps to treat and prevent back pain

• Age-defying workout: creates a youthful feeling body

• Improves agility and speed for sports

• Supports injury prevention

• Helps speed-up recovery time through increased blood flow

FOR AGE REVERSAL

• Relieves aches and pains and helps reverse chronic conditions

• Brightens and tightens skin by improving circulation and flushing toxins

• Wards off extra weight from a naturally slowing metabolism

• Strengthens and tones the full muscular structure

• Forges new neurological connections and strengthens existing connections within the brain

• Lubricates tight fascia and connective tissue

• Targets both small and large joints

• Increases bone density and helps with osteoporosis

• Improves balance and mobility

WHAT YOU NEED:   

• Exercise mat.

• Medium or large towel (for cushioning the neck or hip on the floor if needed)

• Theraband (usually blue is preferred, but lighter colors are also fine)

• No socks or shoes are needed.  

PRIVATE SESSIONS AND CORPORATE SESSIONS.

Rates and payments:

• Private session rates vary depending on size of group and locations. ( 1 or more people)

• Electronic payments are due at least 48 hours before appointment.

Cancellation policy:

• Please email/call Nancy to book/change/cancel.

• +50 hrs before session for a full refund.

• 24 - 50 hrs before session: full refund minus $25 to $50 studio fee.

• 12 - 24 hrs before session: 50% refund

• Less than 12 hrs before session: no refund

ESSENTRICS® RELEASE, REBALANCE, & RESTORE

Tuesdays 10am (in-person)

Tuesdays 7pm (via Zoom)
 

This class provides a dynamic, deep, full-body stretch that will work through all your joints and release tight muscles.  Effective for injury recovery and prevention, pain relief, stress release, and promoting healing. 

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Class structure (45 min. / 60 min):

• Warm-up with standing and/or floor and/or barre exercises, depending on needs of students

• Slower pace than our general Essentrics® classes.

ESSENTRICS®

Thursdays 10am (in-person)
Thursdays 7pm (via Zoom)

A dynamic, full body workout that simultaneously combines stretching and strengthening while engaging all 650 muscles. Through standing and floor work this class will increase  your  flexibility and mobility for a healthy, toned and pain-free body.  Perfect for all fitness levels.​

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Class Structure. (45 min. / 60 min.):

• Warm up

• Essentrics trademark full body standing exercises

• Essentrics floor work and/or barre (chair) work for body toning and flexibility

CONTACT ME

I’d love to hear from you, so don’t hesitate to reach out today.

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(506) 388-8894

A LITTLE BIT ABOUT ME

Fully Certified L4 Essentrics® Instructor

I am an Essentrics®️ instructor in Dieppe, NB.  I have been teaching movement since 2005.  Through my own life experiences, I have been shown time and again the importance of daily movement in our lives.

I was born with a broken spinous process of the L5 causing the L5 to slip up to 52% over the years.  As a child, doctors didn't think much of my back pain.  In my late teens, the pain got worse and I started to get tingling in my legs.  By my 20s, the pain was chronic.  X-rays and MRIs where taken and the L5 slippage was discovered.  I tried medication, physiotherapy and acupuncture to alleviate the pain.  I was put on a waiting  list for a spinal fusion surgery.  

During that time, I discovered the healing benefits of gentle movement. I was able to rebalance my back muscles, get rid of the chronic pain and stop the L5 from further slippage.  I am grateful to say I never went for the operation.  Essentrics has rebalanced my body, got rid of the pain, and keeps me int the best shape of my life.

I would love to help you achieve your own goals.  It's never too late to start moving and there is no better time to start than the present.

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Nancy (Shimmy) Gould

Dieppe, NB - Canada