THE 7 ASPECTS OF WELLNESS AND HOW TO ACHIEVE IT.
So, what exactly is overall wellness? And how can it be achieved? Wellness is a state of being; a way of life… a state of complete physical, emotional, intellectual, social, spiritual, occupational and environmental well-being. It can be achieved by practicing daily mindfulness and aligning our lives with our values. The 7 aspects of wellness and how to achieve it. 1. PHYSICAL – Physical wellness relates to physical activity, healthy nutrition, and the right amount of sleep.