This blog post “Keeping It Real ~ Love the body you are in” started as an instagram post. But I believe this message is important for both men and women and needs to be shared over and over until it really, truly sinks into our collective consciousness. So here goes. ~ Keeping It Real. Wondering why on earth I would post this photo or the video that goes with it? — Let’s change the conversation. When I wear yoga like pants and tank tops, they don’t squeeze my skin in any pa

I have known my husband since summer 1996. Over a short period of time we got to know each other very well, fall in love, marry and become the best of friends. To this day, I love learning more about my spouse. We can read each other like open books and finish each others sentences. But you know what? We are still learning about each other. And the more we learn, the more we understand each other at a deeper level and the more our love for each other grows. Love learning

The last post of our 7-part wellness series, “What is occupational wellness? And how can it be achieved?” A job that doesn’t align with your values, that is uninteresting to you, or that is overly stressful will eventually wear you down. OCCUPATIONAL WELLNESS Feeling motivated by your work. Finding your work interesting. Still finding inspiration in what you do. Feeling good about all you have accomplished at work today. Being able to separate work life from home life. HOW TO

Keeping in mind that overall wellness is a state of complete physical, emotional, intellectual, social, spiritual, occupational and environmental well-being… let’s now talk about environmental wellness and how to achieve it. What is environmental wellness? Have you noticed how what surrounds you affects you emotionally, spiritually, physically and mentally? Everything that surrounds affects you. People, spaces, and energy all affect our spiritual, emotional, mental and phys