Why I didn’t see a therapist. – Living in the now.
I didn’t see a therapist. I found other tools that worked for me. This is my own experience. I am not suggesting that this is for everyone. Back in 1996 I was depressing and my doctor did what he was trained to do. He asked me all the appropriate questions, including if all was well with friends, work and husband. The good and the bad is that my doctor didn’t prescribe medicine lightly. Sometimes meds are not needed, sometimes it is a tool to help start the healing proc