Each one of you have made the past year very special and important for me.

Whether you are in your 20s or +70s... Essentrics is for you. Here is why. (Words below from our Essentrics head office - Essentrics.com) YOUR 50S There’s a simple explanation to the changes you’re likely feeling in your body – and it comes down to science. By the time you’ve reached your 50s, you may have lost approximately 20% of your muscle mass if you’ve  been semi-sedentary, versus 6% if you’ve been active. This translates into 20% fewer muscle cells working to keep you

Whether you are in your 20s or +70s... Essentrics is for you. Here is why. (Words below from our Essentrics Head Office - Essentrics.com) YOUR 20s This is the time to plant the seeds for a lifetime of health. Muscle cells fuel your metabolism and give you energy; at this age, the natural rate of cellular regeneration is at its peak – even without an active lifestyle. This will change as you age, so taking a proactive approach with full-body movement will keep  all of your mu

Dream big and never give up. That is exactly what I did. I am happy to announce that I am now teaching Essentrics at the UNIplex. Classes are presently Tuesdays 10am and 7pm, as well as on Thursdays 10am and 7pm. This is a dream come true. For years I have been dreaming of finding the right “feel” venue where I could grow the Essentrics community. I had it all figured out in my mind’s eye but there was nothing that fit the bill in the Greater Moncton area. How lucky are we