Updated: Dec 4, 2020
Although Essentrics®️ has been around for over 19yrs, it is very new here in NB. 😊. Essentrics helps with: – Mobility – Strength – Flexibility – Range of movement – to name a few. So let me tell you more. 💕👩🏼🦳 .
Please note that the information below is from www.essentrics.com and www.essentricswithnancy.com.
1- A dynamic workout based on the theories of Miranda Esmonde-White that simultaneously lengthens and strengthens every muscle in the body, resulting in greater joint mobility and lean, long muscles.
2- A full-body technique that works through the muscle chains, liberating and empowering the muscles, relieving them from tension in the process.
3- A completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body.
WHO ESSENTRICS®️ IS FOR:
Women and Men of all ages who:
Enjoy a dynamic workout with motivating music
Are looking to tone their body without weights
Want to increase flexibility and overall mobility
Are worried about bulking up their muscles, but want definition
Have tight hips, back and shoulders and need increased range of motion
Are recovering from injury but still want to keep their body active
Have had past injuries and seek a safe workout
Seeking a workout that will help relieve pain
Are runners, cyclists, or spinners
Are training for a marathon, triathlon, etc.
WHAT ESSENTRICS®️ DOES…
For Body Shaping
Defines the waist
Creates toned, lean and strong arms
Slenderizes thighs and quads
Creates flat, defined abs
Lifts the butt
Targets and firms every muscle in the body
For Health & Performance
Increases full body flexibility
Helps relieve pain
Unlocks tight muscles and joints
Strengthens the spine and core
Helps to treat and prevent back pain
Age-defying workout: creates a youthful feeling body
Improves agility and speed for sports
Supports injury prevention
Helps speed-up recovery time through increased blood flow
Looking for a class near you? Got to Essentrics.com for a list of instructors and class locations.
Yours in health, Nancy “Shimmy” Gould
PS – I am presently in Montreal at a live teacher training for Level 4.